by Nathan Menaged & Michael Heinz
Learn how to hit and not get hit. This combination book/video is a roadmap that shows the mixed martial artist how to become a better fighter regardless of fighting style. Effective for striking/kicking arts (such as all the Karates, boxing, Muay Thai, or kickboxing), grappling arts (like wrestling or Jiu Jitsu), or other arts such as T’ai Chi Ch’uan, Bagua or Xingyi. Improve your fighting skills by incorporating the principle of simultaneous yielding and striking so that you know the enemy without the enemy knowing you. Exercises teach the fundamentals of suppleness, footwork and linear and circular simultaneous yielding/striking.
The skills taught here can shave years off the process of becoming a highly accomplished fighter.